Hello and welcome, I’m Heather Isabel. I’m so happy that you are dropping by. If you have clicked on the link to this page, you are curious about me. Who I am and what I am about. So as concisely as I can, I will fill you in.
I am a Registered Nurse for more years than I wish to admit to. We just keep on rocking along into our dottage. As a shift worker, I suffered the stress and insomnia that goes with that. Constantly tired, busy shifts, rushed meals all that cortisol release had a part in stressing my body to the point of dis – ease. An Auto Immune condition, a distressed liver, Cardiac symptoms and so on. So 4 years ago I studied to be a Health Coaching with the Institute of Intergrative Nutrition in New York. If you wish to read more about that and my training… My Training.
So here I am now pledging to spread health and wellness to all who will be willing to come on that journey with me.
A little more about how I got here. I grew up in the country in the West Darling district of NSW. It’s true what they say about the country girl – you can take the girl out of the country, but never take the country out of the girl. something in the air I think. I like the simple life, and I do my best to keep it that way. This here, is where my intention is to share the simple art of living and eating. A bit of gossip, a whole lot of love, mixed in with a few tips and tricks I have up my sleeve. Oh – did I mention I coach / coax you to your optimal healthy self.
While you’re here, I invite you to enjoy the odd recipe, article, video and general chit chat. But if you have a yen to seriously, get to your most healthiest, happiest self, you are most welcome to work with me by booking a 30 minute consultation at $0. You can then decide if you would benefit from enrolling in my Better Health Program. You can book your introductory session here – Book Me.